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Yoga for Life DVD

YOGA FOR LIFE DVD

YOGA FOR LIFE – A YOGA PRACTICE FOR YOU FOR LIFE  

Everyday living can cause stress, anxiety, worries, aches and pains. Many of us now have sedentary ...

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Family Yoga DVD

FAMILY YOGA DVD

  YOGA FOR THE FAMILY TO PRACTICE AT HOME TOGETHER Yoga for Children has set up unique family yoga classes where mums and dads and children and teenagers and grandparents can ...

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Yoga for Cyclists, Runners & Athletes DVD

YOGA FOR CYCLISTS, RUNNERS & ATHLETES DVD

  Those who engage in sporting activities can find that pro-longed training and endurance sports can have a real impact on the ...

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What are Mudra & Bandha?

WHAT ARE MUDRA AND BANDHA?

If you attend a yoga class you will frequently hear yoga teachers refer to mudra and bandha. In this blog we explain what these two ...

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Top Ten Meditation Tips

TOP TEN MEDITATION TIPS

  TOP TEN MEDITATION TIPS

Meditation can take place anywhere. Experienced meditators are able to practice in busy places or during daily routines. For beginners, meditation should take ...

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Relaxation & Meditation CD’s

RELAXATION & MEDITATION CD’S

  Our lives are getting busier and busier. There is so much going on in that we never really have time out, time for ourselves or time to ...

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Yoga for Golfers

YOGA FOR GOLFERS

Yoga for Golfers I had just finished tidying up after one of my yoga classes at Exeter Golf & Country club and, by chance, bumped into Gary Milne, Head Coach ...

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Why Yoga is Good for Cyclists

WHY YOGA IS GOOD FOR CYCLISTS

  Yoga is a great cross-training practice for cyclists. Cyclists can experience tightness in muscle groups including the calves, quadriceps, hamstrings, glutes, hips, shoulders, ...

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Why Yoga is Good for Runners

WHY YOGA IS GOOD FOR RUNNERS

 

Yoga is a great cross-training practice for runners and athletes.

Runners and athletes ...

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First Yoga Class?

STARTING YOUR FIRST YOGA CLASS?

 

Find some useful information below for your first yoga class.

  • Please try to arrive five minutes before the class start ...

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Common Myths About Yoga

COMMON MYTHS ABOUT YOGA

THERE ARE LOTS OF COMMON MYTHS ABOUT YOGA. WE HAVE LISTED SOME OF THE MAIN ONES BELOW….

Myth No 1 - ...

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Thinking About Starting a Yoga Class?

Thinking About Starting a Yoga Class?

THINKING ABOUT STARTING A YOGA CLASS? THIS BLOG EXPLAINS THE MAIN BENEFITS OF YOGA If you are thinking about starting a yoga class, you ...

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Start a Sports Yoga Conditioning Class

Start a Sports Yoga Conditioning Class

THINKING ABOUT STARTING A SPORTS YOGA CONDITIONING CLASS?

THIS BLOG EXPLAINS THE MAIN BENEFITS OF YOGA FOR THOSE WHO PARTICIPATE IN SPORTS

Yoga is a great cross-training practice for ...

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