Start a Sports Yoga Conditioning Class

Start a Sports Yoga Conditioning Class

THINKING ABOUT STARTING A SPORTS YOGA CONDITIONING CLASS?

THIS BLOG EXPLAINS THE MAIN BENEFITS OF YOGA FOR THOSE WHO PARTICIPATE IN SPORTS

Yoga is a great cross-training practice for people who participate in sports. A regular yoga practice will lengthen muscles that have become tight, keep your shoulders, hips, knees and ankle joints moving and enable you to enjoy your sports practice by reducing aches and pains. Yoga will keep you flexible, strengthen your core and keep you mobile and supple.Yoga conditioning classes for Sports people incorporates traditional yoga practices and dynamic sequences with a focus on improving posture, developing core strength, stamina and improving strength and flexibility in a wide range of muscle groups. These classes are particularly beneficial for those who practice sports and are looking for a form of cross-training and conditioning practice. The classes also incorporate breathing and relaxation practices which help develop concentration and focus.

The benefits of yoga conditioning classes for sports people include:

  • Improve overall performance by increasing stamina

  • Increase flexibility in the muscles and movement in joints which helps prevent injury

  • Building core strength – this is important to reduce injury, lower back pain and reduces the wasting of energy

  • Building strength in specific muscle groups used in the sports you participate in

  • Improved mental clarity and focus which increases concentration

  • Keeping the body and muscles in balance – some sports such as cycling overwork certain parts of the body whilst not working others

  • Keeping the body supple and reduces stiffness which can reduce injuries

  • Helping the body recover from injuries with special programs

  • Improves balance and agility

For more information see: www.lookwithinyoga.com or contact Annelie on 07540 995021

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